'Gehu Singh' Healthy food dish made up of whole grains

Gehu Singh

Gehu Singh

Healthy, Fit, Nutritious.......these are some of the words that are echoing in my mind since I gain some weight. Diet is the prime factor when one wants to lose some weight. As a result, I found this recipe. So here you go

Ingredients required

Soaked Wheat grains- 1 cup

Chopped Onion - 1 Medium piece

Chopped Capsicum- 1/2 piece

Chopped Cabbage- 1/4 piece 

Chopped Tomato-1 piece

Chopped Coriander for garnishing

Lemon Juice- 1 Spoon

Zero Number Namkeen

Mustard Seed-1 Tsp

Catch Kitchen King Masala- 2 Tsp

Oregano-1/2 Tsp

Salt -1 Tsp

Recipe

1. Soaked 1 Cup of whole wheat grains overnight.

2. Put the grains with water in the pressure cooker and give 7-8 whistles on high flame and then simmer the flame for 15 minutes. Make sure that you have put enough water in it so that it will not stick at the bottom.

3. Take a pan put some refined oil in it. Put the mustard seed in it. Put all the chopped vegetables except tomato in it and saute the vegetables on high flame. After 5 minutes add the tomatoes.

4. Add boiled whole wheat grain. Put 2 tsp Catch Kitchen King Masala. Add Salt. Stir it on medium flame.

5. Now add lemon juice and put some oregano and close the gas.

6. Put the dish in desired plate or bowl add chopped coriander.

7. Put Zero number namkeen to make it more sumptuous.

8. Finally, your healthy dish is ready. Enjoy!

Don't forget to drop your valuable comments below. Keep Healthy!